What is health coaching?
Health coaching is a partnership that helps you connect with your vision for health and implement sustainable results. Together, we focus on what matters most to you, build habits that feel realistic and support real everyday life to help you make progress in your wellness.
You need a way forward that fits you—so you can thrive.
Who I Partner With
Health coaching is for people who are ready to make meaningful changes that support their overall wellness. I work with adults, seniors, teens (14+), basically anyone navigating seasons of change when personalized care is needed. Whether you want to make changes in nutrition, movement, sleep, stress management, environment, community, mindset, or overall wellness, coaching offers support, accountability, and a space to make changes aligned to what matters most to you.
Who You Are
You may be in a season of change where you need a new way forward that works for you. Perhaps you're:
Navigating a life transition
Adjusting to parenthood or caring for others
Facing a health diagnosis or chronic condition
Moving through the natural changes of aging
Exploring a career change
Recovering from stress
What You Need
Personalized support
Connection and accountability
Confidence in yourself
Alignment with your values
A realistic plan
Momentum and forward movement
Greater peace and fulfillment
More joy in daily life
How We Do This Together
Autonomy (You are the driver)
Behavior Change
Values Alignment
Emotional Container
Strength Based
Solution Focused
Culturally aware
Goal-Setting
Celebration
…So you can thrive!
Is Health Coaching Right for You?
Health coaching may be a good fit if you...
Feel overwhelmed, confused, let down, or “off track” in your wellness journey.
Are having a hard time prioritizing yourself and want dedicated space to process what you want and need.
Are ready to discover a way forward that is realistic, personalized, and sustainable.
Health coaching may not be the right fit now if you...
Are looking for quick fixes, or one-size-fits-all solutions.
Aren't ready to explore your habits, lifestyle, and patterns with curiosity and honesty.
Aren't committed to experimenting with your actions steps between sessions.
Private Health Coaching Pricing
Offer:
6 virtual session package
45 minute foundation call
30 minute ongoing sessions
Approximately 3 months of coaching with the first 1-3 sessions within the first month.
Introductory Offer:
NEW clients who begin coaching between now and September 30, 2026
Discounted $65/Session Investment: $390
(Regular $75/session - $450)
Offer Includes:
Coaching sessions
Client onboarding and reviewing health history
Prep time and reviewing session notes
Evidence-based resource support
Administrative tasks and scheduling
Text, email, or client support between sessions as described in the signed agreement.
Health coaching services may qualify for HSA/FSA reimbursement depending on your individual plan. Clients are responsible for verifying eligibility with their plan administrator. A Letter of Medical Necessity from a healthcare provider may be required.
See FAQs for frequently asked questions.
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Before a coaching relationship begins, we'll meet to get to know each other and explore what brings you to health coaching. This complimentary 30-minute virtual conversation is an opportunity to discuss your goals, learn about the coaching process, ask questions, and determine whether we're a good fit to work together.
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Our first session is a foundation session to focus on where you're at now and your vision for health and wellness. This will be a 45 minute call to ensure we have adequate time to review your intake assessment and explore what’s important to you.
Important: Must have a signed coaching agreement before booking.
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Coaching sessions provide a dedicated space to explore your health and well-being, build awareness, and create meaningful, sustainable change. Together, we'll focus on what matters most to you, develop practical strategies, and celebrate progress that supports your vision for health. Sessions are 30-minutes held virtually and are tailored to your unique goals and needs.
Important: Must have a signed coaching agreement before booking.
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The Thrive Forward Fund helps give coaching to someone you know as a gift or to make coaching accessible for others who may not be able to afford it. Let’s thrive together!
The Health Coaching Journey
Health coaching is a partnership. Our discovery call allows us to get to know each other, understand the changes you want to make, and review the coaching agreement. After our discovery call, we will follow up on next steps which will include a coaching agreement and an initial health assessment form before our first session together. Our first session is a foundation session where we will uncover your vision for health and what’s important to you. Following our first session, resources will be provided to support our work together, including vision recap, values and strengths exploration, and goal setting. In follow up sessions we will explore your chosen focus areas, taking action, checking in on progress, maintenance, and celebrating wins in all forms.
Questions?
Learn more about the benefits of health coaching and FAQs.
Ready to Get Started?
Send me a quick note with your questions or goals, and we’ll set up a free discovery call to see how we can work together.