Let’s partner together—so you can thrive.

I’m here to support you through this.

I’m a mindbodygreen certified health and wellness coach. I work with people in seasons of change when personalized care is needed. Together, we build healthy lifestyle habits and confidence so you can thrive in a way that reflects what matters most to you.

I have a background in program management, public health, and specialized training in health behavior change, including additional training in peri/menopause and functional health; and I have worked through many of my own health challenges. In partnership we focus on your vision for health, your values and strengths, and build simple actionable strategies to move you forward.

When you’re ready to make lasting changes in your wellness journey, schedule a free discovery call with me to learn more!

Discover the Benefits of Health & Wellness Coaching

Greater purpose and clarity to what matters most to you
Healthier stress management and emotional resilience
Improved sleep, nourishment, and movement habits
Increased energy and daily vitality
Stronger self-awareness and mindfulness
More supportive relationships and environments

How We Can Work Together

Person-Centered Health Coaching for Individuals, Patients, Employees, & Beyond

Individual Wellness

Individual coaching centered on YOU, your vision, values and strengths, creating sustainable goals and actions.

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Partnership

Partnering with businesses for corporate wellness, employee coaching, community speaking engagements, or in patient-centered care.

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Workshops

Learn from virtual courses covering evidence based information to support your health, including topics on stress coping and mindfulness.

Coming soon!

Testimonials

Hear what it’s like working with Sam

"Sam allowed me to thrive in my own wellness journey. Sam’s coaching was very supportive in helping me reach my wellness goals. I felt heard, challenged when I needed it, and supported in arriving at choices and actions that were my own. Sam helped me shape what I wanted to do while also unlocking many insights I wasn’t aware of, which gave me more clarity and confidence moving forward. I thought I wanted to work on a single aspect of my life and walked away with more possibilities for action and a richer experience. Highly recommend."

—Jarred
“Sam met me where I was and helped me to build a sleep routine that felt nourishing and supported my wellness journey. I found myself in a season of transition with my life and occupation. I knew my health and wellbeing are the foundation of weathering that transition. Sam helped to support, validate and allow me to grow during the time. The extra care Sam consistently provided went above and beyond my expectations in communication and resources. I felt like a valued client, and I could tell Sam truly wanted to see me succeed and reach my goals. My sleep and evening routine is probably the most luxurious part of my day and I look forward to it. I know I would not have made it to that point without Sam’s coaching. I am extremely grateful for my coaching journey with her.”

—Nicole F.
“I came to Sam feeling unsure of myself. I knew that I wanted more peace in my life and to rebuild better relationships with my family. This task just felt impossible and abstract to me. Sam guided me beautifully! She has a presence that made me feel deeply understood. This was especially meaningful to me when I shared a particularly challenging relationship with my brother who I believed to be a barrier. I felt tentative and embarrassed about this issue. However I felt this was the crux of my ability to achieve peace and reconnection with my family. Sam stayed grounded in my frustration. Not only did she help me realize my needs in that relationship, she also helped me appreciate the needs of my brother. My perspective shifted from viewing him as a barrier, to that of a channel towards my goals. Through Sam's partnership, we made goals with this personal revelation in mind. This is still a work in progress, and that's ok. I know I'm on the right path now and I trust I can simply keep walking on this road. I am deeply grateful to Sam, and I recommend her to anyone who feels unsure of their path forward.”

—Sami Daniel
"I had the pleasure of working with Sam when I wanted to start taking my wellness journey seriously. I was feeling very hopeless in a lot of ways going through postpartum, and my best friend recommended talking with Sam to see if working together would be a good fit. We talked about goals I had (mental, physical, and spiritual) and discussed steps I can take that were realistic and maintainable in this season of my life. Sam has been very flexible to work with as a busy new mom. She has really helped encourage me and gave me thoughtful perspective. It was very impactful to hear positive feedback from someone outside my normal circle of people in my life. I've been thinking about things and approaching things more intentionally, giving myself grace and knowing that growth is not linear."

—Madeleine
"Even though my coaching sessions with Sam have ended, I feel inspired to continue working toward my vision. Through coaching, I started practicing my faith more seriously, focusing on physical fitness, and putting my phone away at bedtime. This was a huge change that helped me realize how much scrolling had been disrupting my sleep. Sam helped train my brain to highlight and celebrate my successes instead of diminishing my progress because of barriers, and helped me connect my personal values to my goals, which motivated me to overcome obstacles along the way. I’m so grateful to have been her client."

—Zainab A.
"Sam is an incredibly attentive and compassionate coach who listens deeply. I found her to be very sharp and accepting. Her gift for organization makes her especially skilled at helping people move through overwhelm and complexity. I would trust her to help anyone simplify their lives and see the big picture more clearly."

—KJR
"Sam helped me get in touch with a version of myself I have been wanting to meet for a long time. Through our discussions, personal aspirations blossomed out of my subconscious like magic. I'm living a freer life as I welcome health and happiness each day. I was hoping to feel less confined, physically and mentally. Setting goals and taking steps with no expectation as to how large or small they need to be for continued success made the biggest impact. I have changed my working environment, and have allowed myself permission to be more regularly mobile in pursuit of my personal values.”

—PJO
"Sam gave the space to be vulnerable, heard, and supported, without judgement. Sam guided me to reconnect with myself and refocus on physical activity, mindfulness, and eating for my autoimmune disorder. Sam showed me that I have the answers and sometimes trial and error are needed with little experiments to find my path."

—Angi
“I love Sam and the coaching sessions were a true blessing to me. Sam is a great listener and I always felt I could share without holding back. I grew stronger in my “why” for my health and learning my strengths made a difference in what I see as possible and the impact I can make through my life. We all need encouragement and guidance whatever age or stage of life we are in.”

—Suzzi R.
“Sam did a fantastic job of hearing what I was saying and helping me uncover the deeper meaning behind it. She consistently brought our conversations back to my values and goals, while offering encouragement and practical tools that helped me navigate setbacks and make healthier choices. Her follow-up emails were invaluable—clear, thoughtful, and full of resources that supported my progress between sessions. The combination of her insight, positivity, and ongoing support had a meaningful impact on my health journey.”

—Anonymous
"Sam’s mirroring back to me my thoughts was excellent. She was able to zero in on key points of mine over and over again. Sam gave great feedback for goals in my age group and helped me stay positive about myself while keeping my goals realistic. Sam also gave great resources, which I'm still reading through. The questions helped me to focus on me and not on what others thought about me. Staying realistic about my goals for my age group and the health issues that were affecting me helped me meet my goals more consistently."

—Anonymous

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