Let’s partner together—so you can thrive.

I’m here to support you through this.

I’m a mindbodygreen certified health and wellness coach. I work with people in seasons of change when personalized care is needed. Together, we build healthy lifestyle habits and confidence so you can thrive in a way that reflects what matters most to you.

I have a background in program management, public health, and specialized training in health behavior change, including additional training in peri/menopause and functional health; and I have worked through many of my own health challenges. In partnership we focus on your vision for health, your values and strengths, and build simple actionable strategies to move you forward.

When you’re ready to make lasting changes in your wellness journey, schedule a free discovery call with me to learn more!

Discover the Benefits of Health & Wellness Coaching

Greater purpose and clarity to what matters most to you
Healthier stress management and emotional resilience
Improved sleep, nourishment, and movement habits
Increased energy and daily vitality
Stronger self-awareness and mindfulness
More supportive relationships and environments

How We Can Work Together

Person-Centered Health Coaching for Individuals, Patients, Employees, & Beyond

Individual Wellness

Individual coaching centered on YOU, your vision, values and strengths, creating sustainable goals and actions.

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Partnership

Partnering with businesses for corporate wellness, employee coaching, community speaking engagements, or in patient-centered care.

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Workshops

Learn from virtual courses covering evidence based information to support your health, including topics on stress coping and mindfulness.

Coming soon!

Testimonials

Hear what it’s like working with Sam

"I had the pleasure of working with Sam when I wanted to start taking my wellness journey seriously. I was feeling very hopeless in a lot of ways going through postpartum, and my best friend recommended talking with Sam to see if working together would be a good fit. We talked about goals I had (mental, physical, and spiritual) and discussed steps I can take that were realistic and maintainable in this season of my life. Sam has been very flexible to work with as a busy new mom. She has really helped encourage me and gave me thoughtful perspective. It was very impactful to hear positive feedback from someone outside my normal circle of people in my life. I've been thinking about things and approaching things more intentionally, giving myself grace and knowing that growth is not linear."

—Madeleine
"Sam is an incredibly attentive and compassionate coach who listens deeply. I found her to be very sharp and accepting. Her gift for organization makes her especially skilled at helping people move through overwhelm and complexity. I would trust her to help anyone simplify their lives and see the big picture more clearly."

—KJR
"Sam helped me get in touch with a version of myself I have been wanting to meet for a long time. Through our discussions, personal aspirations blossomed out of my subconscious like magic. I'm living a freer life as I welcome health and happiness each day. I was hoping to feel less confined, physically and mentally. Setting goals and taking steps with no expectation as to how large or small they need to be for continued success made the biggest impact. I have changed my working environment, and have allowed myself permission to be more regularly mobile in pursuit of my personal values.”

—PJO
"Sam gave the space to be vulnerable, heard, and supported, without judgement. Sam guided me to reconnect with myself and refocus on physical activity, mindfulness, and eating for my autoimmune disorder. Sam showed me that I have the answers and sometimes trial and error are needed with little experiments to find my path."

—Angi
“I love Sam and the coaching sessions were a true blessing to me. Sam is a great listener and I always felt I could share without holding back. I grew stronger in my “why” for my health and learning my strengths made a difference in what I see as possible and the impact I can make through my life. We all need encouragement and guidance whatever age or stage of life we are in.”

—Suzzi R.
“Sam did a fantastic job of hearing what I was saying and helping me uncover the deeper meaning behind it. She consistently brought our conversations back to my values and goals, while offering encouragement and practical tools that helped me navigate setbacks and make healthier choices. Her follow-up emails were invaluable—clear, thoughtful, and full of resources that supported my progress between sessions. The combination of her insight, positivity, and ongoing support had a meaningful impact on my health journey.”

—Anonymous
"Sam’s mirroring back to me my thoughts was excellent. She was able to zero in on key points of mine over and over again. Sam gave great feedback for goals in my age group and helped me stay positive about myself while keeping my goals realistic. Sam also gave great resources, which I'm still reading through. The questions helped me to focus on me and not on what others thought about me. Staying realistic about my goals for my age group and the health issues that were affecting me helped me meet my goals more consistently."

—Anonymous

Have a Question?

I would love to hear from you.